Ending Premature Ejaculation

It may not be the most popular subject to talk about (and for good reason). But the fact of the matter is a lot of men want to know how to stop premature ejaculation

Here are a few tips to help you in ending premature ejaculation:

Know that you are not alone in your struggle. Despite what you might hear from your friends, co-workers or TV, many men experience premature ejaculation at some point in their lives. Nobody will admit it, but the problem is quite common, especially when you are just beginning to be sexually active.

while having sex, think of stupid stuff, things that are not going to get you more aroused. Focus on something non-sexual to keep your mind off of the pleasure and allow your body to go longer. Think about work, fantasy sports or your favorite sports team. think of something boring or someone unattractive to keep your mind off things.

Don’t watch yourself in the act. Try not to look down. Do not stare at the mirror. This will only hurt your cause. Stare at the wall, at a painting or anything that will keep you from being focused on sex.

Realize that practice makes perfect. The more you have sex, the longer you will be able to last. So if you are able to mentally fight through the tough times, eventually things will improve as you become more comfortable with your partner and what is going on.

Relax and don’t be nervous. Often, premature ejaculation is a result of anxiety, angst, excitement or nervousness about what is going to happen (or is happening). Just calm yourself down. Take a few deep breaths and relax. In order for things to go over more smoothly and for you to last longer, try not to get over anxious.

Use a medicinal remedy. There are some lotions you can use or sprays that are fairly easy to use, they numb the sensation and could be painless. Many of these creams can be found in drug stores in the family-planning section. There are also pills and medicines that can help with premature ejaculation. Before taking any pills, be sure to see a physician.